Frequently Asked Questions

There are three things that make the Thrive program right for you.  First is curiosity, you like to learn new things. Second is a desire to improve some aspect of your life related to relationships, performance, or well being. Finally you need to commit to doing the work about 15 minutes a day. 

One Step Coach offers workplace coaching and mental fitness programs to enhance performance, relationships and wellbeing. There are programs for individuals, executives leading transformational change, and teams. 

When someone hires a coach there is a whisper in their head about something they think could be better,  Or maybe they are just curious about getting another perspective about something. Athletes, executives, parents, retirees, and politicians all engage coaches for different reasons. See the Brain Food page for more about coaching.